These garden burgers are so amazing and taste much better than any store-bought brand you're going to find. They are also soy-free, nitrate free, and free of fillers and preservatives.
Ingredients:
Ingredients:
2 cups dry, organic, split (or whole) chick peas (soaked overnight in a large bowl of water with 2 tbsp. cider vinegar) Drain and rinse. ~Boil for 18-20 min (split) or 20-30 min (whole) or until tender. If using canned, go with 2 full cans, drained and rinsed.
2 organic eggs (or egg replacer)
1/4 cup fresh organic parsley
1/4 cup fresh organic dill
8 tbsp. organic whole wheat flour
4 tbsp. extra virgin olive oil
1/2 cup lemon juice
8 large cloves of garlic
1 tsp. salt
1/2 tsp. cayenne
4 tsp. cumin
1 1/4 cup vegan breadcrumbs
1 cup organic peas, steamed
1 cup organic corn, steamed
Method:
Combine ingredients (except bread crumbs, peas and corn) in a food processor and blend until smooth. Transfer to a mixing bowl and fold in breadcrumbs, peas and corn. Cut squares of wax paper, press mixture into patties and freeze in a large Ziploc bag. Should make about 12 patties. BBQ (best from frozen), bake or pan fry and serve with desired toppings on a whole wheat or multigrain bun. For vegan patties, substitute the eggs for egg replacer.
Combine ingredients (except bread crumbs, peas and corn) in a food processor and blend until smooth. Transfer to a mixing bowl and fold in breadcrumbs, peas and corn. Cut squares of wax paper, press mixture into patties and freeze in a large Ziploc bag. Should make about 12 patties. BBQ (best from frozen), bake or pan fry and serve with desired toppings on a whole wheat or multigrain bun. For vegan patties, substitute the eggs for egg replacer.












