Jalapeno Red Bean Burgers

Ingredients:

1 tsp. olive oil

½ cup red onion, diced

1 jalapeno pepper, diced

1/2 cup seeded cherry tomatoes

2 garlic cloves, diced

1 tsp. chili powder

1 15oz. can red kidney beans, drained & rinsed

¼ cup breadcrumbs

2 tbsp. BBQ sauce

1 egg white, beaten

4 whole grain buns, toasted

Directions:

Heat oil in nonstick skillet over medium heat. Add onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes and cool slightly. Using fork, coarsely mash beans in bowl. Combine with onion mixture, breadcrumbs, barbecue sauce and egg white. Shape mixture into four 1/2-inch-thick patties. Pan fry over medium heat 3-4 min per side. Can be prepared 4 hours ahead. Cover and chill.